With a commitment to improving others’ well-being through massage therapy, Muscle Movement & Improvement offers personalized services in Liberty, MO.
The company was founded by owner Chris Cox after his personal recovery from a major car accident and the desire to help his grandfather recover from a stroke.
We offer a wide range of massage techniques, including our most popular 3 listed below. Follow the link below to view all the amazing services we offer, and schedule your session today.
A sports massage is a specialized technique aimed at preventing and treating injuries, enhancing athletic performance, and improving flexibility.
A Swedish massage is a therapeutic technique on the topmost layers of muscles to promote relaxation and increase blood flow.
Reflexology is a therapeutic technique that involves applying pressure to specific points to promote relaxation and improve overall health.
Trust.
This is something that doesn’t come easy, to ourselves or each other sometimes. It plays a big role in ours and others lives each day. In this particular post, I’m referring to the trust you have to have in yourself and the process of working out and recovering. Sure, you’re told things to do with the workouts to better them and yourself, like, rolling out, stretching out, going heavier, etc.
However, you are also given that same advice in the recovery department, you have to do some stretching and range of motion exercises to get that blood flowing, before or after a workout, or just in general, if you don’t work out. This will allow your muscles to heal more rapidly in for you to keep your regimen and get better. So this is where the “trust” comes in.
You’ve relied of what YOU may or may not know in order to “get by” that’s fine, that’s a survival trait, BUT, you also want answers and for people to just give you the blueprint. Not every person is the same, not every blueprint will be for you, so you will need to customize it.
But, in the end, the overall direction is the same. Some of you are just starting your journey and some of you have been on it for awhile now. Trust the process and trust yourself in order to see results. If you would like to make massage a part of your recovery/regimen, contact me to set it up.
Muscle Movement & Improvement, a locally owned and operated business, is available at convenient hours, including Saturdays and evenings, to offer excellent massage services in Liberty, MO.
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