Is sports massage only for competitive athletes?
No, it's also useful for lifters, runners, active adults, and people who train for health or recreation.
Sports massage
Recovery-focused bodywork for athletes, lifters, runners, and active adults.
Sports massage can support recovery, flexibility, range of motion, and better training consistency without making fake medical promises.
Good fit
Who this session is for.
Lifters with tight hips, backs, shoulders, or legs
Runners dealing with calves, hamstrings, glutes, or feet
Weekend warriors who push hard and recover harder
Active adults who want to keep moving well
Session feel
What the work is like.
A sports massage session is built around your activity, training load, and what feels restricted. Chris might combine deep tissue, trigger point work, stretching, Theragun therapy, or other tools based on your body and goals.
Common reasons people book this
- Recovery after a hard training block
- Recurring tightness that limits movement
- Pre-event or post-event bodywork needs
- General maintenance for people who train regularly
When something else may be better
If you want quiet relaxation with lighter pressure, Swedish massage may be a better fit. If you've got a new injury, swelling, sharp pain, or major loss of function, get medical guidance first.
Pricing
Book by session length.
30 minutes
$60
Focused work for one or two problem areas.
Best for: Quick tune-ups, neck and shoulder tension, calves, forearms, or a specific issue that doesn't need a full session.
60 minutes
Standard$110
The standard session for full-body work or targeted recovery.
Best for: Regular maintenance, deep tissue work, stress tension, back/neck/shoulder focus, or a balanced session with time to work properly.
90 minutes
$160
More time for layered tension, athletes, manual labor recovery, and deeper full-body work.
Best for: Chronic tightness, multiple problem areas, sports recovery, physically demanding jobs, or anyone who needs more than a surface-level session.
Questions
Before you book.
Can I book before an event?
Yes, but tell Chris what the event is and when it happens so the pressure and focus make sense for your timing.
Will the session include stretching?
It may include assisted movement or stretching when it fits your goals and comfort.