Tech Neck Reset
Stop ending every week with the same headache.
Sound familiar?
You don't need every box — one or two checked hard is enough.
- Headaches that start at the base of your skull or behind your eyes
- You can't fully turn your head to check a blind spot
- Shoulders that live somewhere near your ears by mid-afternoon
- An upper back that burns between the shoulder blades by lunch
- A chest so used to rounding forward that sitting tall feels like work
They're symptoms. The program starts by finding what's driving them.
Assessed, planned, worked, proven.
The assessment
A focused intake and movement look, followed by 30 minutes of hands-on treatment. You leave knowing what's restricted, what may be driving it, and what the next step should be.
Your plan
A defined set of visits with a clear goal, built around your schedule and your season. You'll know the endpoint before we start.
The work
Focused hands-on visits plus the small between-visit pieces that make it hold. Chris chooses the tools — you never have to.
The re-test
We measure against where you started. When the change holds, the program ends. That's the point.
Session rates are the same across programs: $60 for 30 minutes, $110 for 60 minutes, and $140 for 90 minutes. If a package makes sense, Chris will talk through it before you buy.
Where this program spends its time.
Base of the skull & neck
Where screen posture concentrates — and where most of these headaches begin.
Upper traps & shoulders
The muscles doing a job they were never hired for: holding your head up all day.
Chest & front of shoulder
The rounding-forward pattern starts here; releasing it lets the back of you stop fighting.
Mid-back extension
The ability to un-slouch — restored, then kept.
What you get back, in plain terms.
- Fewer end-of-day headaches — tracked, not vibes.
- A full, easy head turn — driving, swimming, life.
- Sitting tall as a default, not an act of will.
Every one of these is checked against your own starting point — that's what the re-test step is for.
This program fits — or it doesn't.
Not sure which side you're on? That's exactly what the assessment answers — and Chris will tell you straight, including if the answer is a doctor before a massage therapist.
Before you book.
Do you fix my posture too?
The hands-on work releases what's tight; the education side shows you what to change at your desk — no posture-shaming, just a couple of adjustments that matter more than the other twenty.
How fast will the headaches ease?
Many people feel a difference early in the program, but making it hold is what the full plan is for. Chris will be straight with you at the assessment about what to expect — and re-testing means you'll see the change, not just hope for it.
Stop ending every week with the same headache Start with one visit.
Book the assessment. Leave knowing what's going on and whether this program is the way back — no package commitment to find out.
Book your assessment