Plantar Fasciitis Support
Make the first steps of the morning the easy ones.
Sound familiar?
You don't need every box — one or two checked hard is enough.
- The first steps out of bed are the worst of the whole day
- Heel pain that comes back after any long sit
- Calves that are always tight no matter how much you stretch
- A long day standing lights it up for the evening
- Rolling a ball under your foot helps — until it doesn't
They're symptoms. The program starts by finding what's driving them.
Assessed, planned, worked, proven.
The assessment
A focused intake and movement look, followed by 30 minutes of hands-on treatment. You leave knowing what's restricted, what may be driving it, and what the next step should be.
Your plan
A defined set of visits with a clear goal, built around your schedule and your season. You'll know the endpoint before we start.
The work
Focused hands-on visits plus the small between-visit pieces that make it hold. Chris chooses the tools — you never have to.
The re-test
We measure against where you started. When the change holds, the program ends. That's the point.
Session rates are the same across programs: $60 for 30 minutes, $110 for 60 minutes, and $140 for 90 minutes. If a package makes sense, Chris will talk through it before you buy.
Where this program spends its time.
Calves — both layers
The most common driver, and the most commonly half-treated one.
The foot itself
Careful, graded work through the plantar tissue — firm enough to matter, never punishing.
Ankle mobility
Stiff ankles send the bill to your heel.
Load & footwear habits
What you stand on and how long — the part of the plan that happens outside the room.
The heel is only one part of the chain.
Foot work stays connected to the calves and ankle mobility Chris found at the assessment. The goal isn't to punish the sore spot — it's to change what keeps loading it.
What you get back, in plain terms.
- Mornings without the hobble to the bathroom.
- Standing days that don't build toward an aching evening.
- Walking because you want to again, not calculating whether you'll pay.
Every one of these is checked against your own starting point — that's what the re-test step is for.
This program fits — or it doesn't.
Not sure which side you're on? That's exactly what the assessment answers — and Chris will tell you straight, including if the answer is a doctor before a massage therapist.
Before you book.
Do I need a plantar fasciitis diagnosis first?
No diagnosis required — the assessment looks at how your foot, ankle, and calves actually present. If Chris sees something that needs medical eyes, he'll tell you plainly and point you the right direction. If you already have a provider, this works alongside their care.
How many visits does it take?
There's no honest universal number without seeing how your foot, ankle, calf, and daily load fit together. The assessment sets the recommended plan, and you'll know the next step before committing to it.
Make the first steps of the morning the easy ones Start with one visit.
Book the assessment. Leave knowing what's going on and whether this program is the way back — no package commitment to find out.
Book your assessment