Is this stretching or massage?
It can be both. Chris chooses tools based on your goals, comfort, and what your body needs that day.
Mobility
Bodywork for people who want to move with less restriction.
Mobility-focused massage can support tissue comfort, range of motion, and better movement habits for active adults, workers, and people who feel locked up.
Good fit
Who this session is for.
Tight hips, glutes, shoulders, hamstrings, calves, or back
People who feel restricted during training or work
Clients who want stretching or band work included
Maintenance sessions for better movement
Session feel
What the work is like.
Chris might combine massage, assisted range of motion, resistance bands, stretching, Theragun therapy, or other tools. Sessions are practical and focused on the movements that matter to you.
Common reasons people book this
- Squats, hinges, reaches, or rotations feel restricted
- Repeated work positions make muscles feel short and stuck
- You want recovery work between training sessions
- Your body feels better when tissue work and movement are combined
When something else may be better
If a joint is unstable, swollen, recently injured, or sharply painful, get medical or physical therapy guidance before using massage for mobility.
Pricing
Book by session length.
30 minutes
$60
Focused work for one or two problem areas.
Best for: Quick tune-ups, neck and shoulder tension, calves, forearms, or a specific issue that doesn't need a full session.
60 minutes
Standard$110
The standard session for full-body work or targeted recovery.
Best for: Regular maintenance, deep tissue work, stress tension, back/neck/shoulder focus, or a balanced session with time to work properly.
90 minutes
$160
More time for layered tension, athletes, manual labor recovery, and deeper full-body work.
Best for: Chronic tightness, multiple problem areas, sports recovery, physically demanding jobs, or anyone who needs more than a surface-level session.
Questions
Before you book.
Can bands be used in the session?
Yes, resistance training with bands may be included when it fits the session.
How often should I book?
It depends on your activity and tension patterns. A lot of clients use regular maintenance sessions.