One assessment. A defined plan. A finish line you can feel.
One visit to see where you're restricted and where to start, before anyone commits to anything.
A defined set of visits with a clear goal. You'll know the endpoint before we start.
Focused hands-on visits, plus small between-visit pieces that help the change hold.
Measured against your own starting point. When it holds, the program ends. On purpose.
The first visit is the assessment. Wear comfortable clothes you can move in. That's the only preparation you need.
Your history, your goal, what you've already tried, and what you want back. Chris listens first. The table can wait.
How you actually move: range, restriction, what compensates for what. Here's where ‘my neck hurts’ turns into ‘here's what Chris is seeing in your movement.’
Chris gets hands on the areas that matter, partly to start the work, mostly to confirm what the movement look suggested.
What he found, which program fits, and what it'll take. If the honest answer is a doctor before a massage therapist, you'll hear that instead. Either way, you leave knowing.
Most new clients start with a 60-minute appointment at the current 60-minute rate. If a shorter or longer visit makes more sense, Chris will say so plainly before you book the next step.
Hands-on pressure, movement, heat, cups, light, and specialized tools only enter the session when the assessment gives them a job to do.
Know where you're going, and keep the work manageable between visits.
A plan you could explain to a friend.
The part that helps it hold.
Set at the assessment, based on what Chris found, not on what a package deal needs to be. You know the next step before you commit to it.
A couple of minutes of the right thing beats twenty minutes of a routine you'll quit. Chris keeps it honest about what you'll actually do.
"Turn my head fully." "Finish a tournament weekend." "Mornings without the hobble." Specific enough to test.
Not a generic stretch sheet. What you do between visits works on the same pattern as the table work.
Work weeks, seasons, tournaments, nap schedules. The plan bends around your life, because a plan you can't keep isn't a plan.
Missed a week? Life happens. Say so and the plan adapts. This works with real schedules or it doesn't work at all.
Chris does the assessment, builds the plan, and does every visit. Nothing gets lost in a handoff, because there isn't one.
What you report at each visit shapes the next one. The plan is defined; the work inside it stays alive.
At the end, Chris re-tests what he measured at the start. If the change holds, the program is over. You leave with progress measured and next steps clear.
If it hasn't fully held, you'll get a straight answer about what changed, what didn't, and the options. And if you're someone whose life keeps writing checks your body cashes (a rugby season, a toddler, a sales territory), some clients choose occasional maintenance visits afterward at standard session rates. That's an option, never an assumption.
No. The assessment sorts that out. Plenty of people book it with nothing more than "my neck" or "my heel." If you want to browse first, the twelve programs are on the home page.
Comfortable clothes you can move in. The assessment involves watching how you move, not just table work. Athletic wear is perfect.
Sessions are 30, 60, or 90 minutes. Current rates are $60, $110, and $140. Most new clients start with 60 minutes; 90 minutes is usually better for multiple areas or deeper recovery work.
Reach out to Chris as soon as you know something needs to move. The schedule is appointment-based, so clear communication keeps the day workable for everyone.
Session prices are listed before you book. If Chris recommends a program after the assessment, he explains its price before you choose the next step.
One assessment. A straight answer about what Chris observes and which next step may fit, then you decide.
Book your assessment