A baker managing recurring low-back tension
A baker who spends long days on her feet reports less low-back discomfort and easier movement after regular, focused sessions with Chris.
By Chris Cox, LMTPublished
- Several
- years working together
- 2
- weeks between visits
- Standing
- long workdays as a baker
Anonymous account supplied by Chris on October 7, 2026. These figures describe visits, not measured treatment results.
What brought this client in.
This client works as a baker and spends long periods standing throughout the day. She came to Chris with ongoing low-back pain and tightness.
Chris describes looking at her work demands alongside the tension in her low back, hips, and surrounding muscles, rather than treating the sore spot as the whole story.
How Chris approached it.
Sessions included deep tissue massage, trigger point work, stretching, range-of-motion work, and traction. Chris selected soft-tissue work based on what he found during each visit.
His approach included surrounding areas that might contribute to how her back felt, rather than working only where she pointed to discomfort. Chris's notes also mention CBD during some sessions.
The story over time.
- 01
Starting point
Ongoing low-back discomfort during long days on her feet.
- 02
A lasting relationship
Started seeing Chris at a gym and continued after his location changed.
- 03
Ongoing maintenance
Continues about every two weeks to help manage recurring tension.
What felt different.
- Less low-back tightness and discomfort
- Improved movement
- Consistently reports feeling better after visits
Client feedback and Chris's observations. No outcome percentages or clinical measurements were recorded.
Chris reports decreased low-back tightness and discomfort, along with improved movement.
The client consistently reports feeling much better after treatment. Massage has become part of her regular maintenance for the recurring problem.
Where things stand
She originally started seeing Chris when he worked out of a gym and continued coming after he changed locations. They've worked together for several years, and she still comes about every two weeks.
Your experience is your own.
This case describes ongoing maintenance, not a permanent resolution of low-back pain. Chris's account doesn't include pain scores, a medical diagnosis, or measurements separating the effects of massage, CBD, traction, or the other techniques.
Your situation comes first.
Massage doesn't replace assessment of ongoing back pain by a healthcare provider. If you're unsure whether it fits your situation, ask your provider before booking.
These sources explain health context; they don't verify this client's results.
Tell Chris what you'd like to work on.
1201 NW Briarcliff Pkwy, Suite 221, Kansas City, MO 64116. Visits are by appointment only.