Lifter Recovery
Let the last heavy session build you — not follow you.
Sound familiar?
You don't need every box — one or two checked hard is enough.
- Your shoulder setup feels limited before the bar even moves
- Hips or ankles make your squat stance a negotiation
- Pecs, lats, glutes, or low back never fully release between sessions
- One side keeps taking more of the load
- Your warm-up gets longer just to feel normal
They're symptoms. The program starts by finding what's driving them.
Assessed, planned, worked, proven.
The assessment
A focused intake and movement look, followed by 30 minutes of hands-on treatment. You leave knowing what's restricted, what may be driving it, and what the next step should be.
Your plan
A defined set of visits with a clear goal, built around your schedule and your season. You'll know the endpoint before we start.
The work
Focused hands-on visits plus the small between-visit pieces that make it hold. Chris chooses the tools — you never have to.
The re-test
We measure against where you started. When the change holds, the program ends. That's the point.
Session rates are the same across programs: $60 for 30 minutes, $110 for 60 minutes, and $140 for 90 minutes. If a package makes sense, Chris will talk through it before you buy.
Where this program spends its time.
Shoulders & shoulder blades
The range and control behind a comfortable rack, press, pull, and stable bar path.
Hips, glutes & adductors
Where bracing, depth, stance, and heavy lower-body work most often start arguing.
Ankles & calves
Enough usable motion to reach position without borrowing it from the feet, knees, or low back.
Training-week timing
Recovery placed around heavy days, volume, meets, and deloads so the work supports training instead of disrupting it.
What you get back, in plain terms.
- Set up under the bar without fighting your own range.
- Carry less soreness and restriction from one session into the next.
- Make heavy days feel ready instead of negotiated.
Every one of these is checked against your own starting point — that's what the re-test step is for.
This program fits — or it doesn't.
Not sure which side you're on? That's exactly what the assessment answers — and Chris will tell you straight, including if the answer is a doctor before a massage therapist.
Before you book.
Will this make me sore before training?
It shouldn't sabotage the session you're preparing for. Tell Chris your training split, heavy days, and events at the assessment so the intensity and timing can match the week.
Is this only for competitive lifters?
No. The program fits anyone who trains with meaningful load and wants their movement and recovery to keep pace — whether there's a meet on the calendar or not.
Let the last heavy session build you — not follow you Start with one visit.
Book the assessment. Leave knowing what's going on and whether this program is the way back — no package commitment to find out.
Book your assessment